Are you ready?
28 Day Fall Challenge
Building Better Habits
Let’s get ready for fall!
Need to get back on track after the summer? Vacations are over, kids are back at school, or that long string of visitors has finally ended! What a joy to get back to a healthier routine of eating well, getting your movement in and prioritizing sleep and recovery. and Grab a friend (or even your spouse!!) and let’s do this together! With fitness, nutrition and lots of fun and support, you’ll love the energy and better health you’ll feel after just 28 days!
What’s it all about?
A balanced approach to fitness, nutrition, and other lifestyle factors that build on each other to set you up for success!
It's a 28 day, healthy lifestyle challenge to help you create positive and sustainable change to your health and wellbeing. Sometimes, we just need to get back on track; after lots of summer indulgences, after particularly busy or stressful times at home or at work, or any number of reasons! Life happens! Whether your weight has crept up, you have gotten out of the exercise routine, or are just not feeling healthy. We are here to help. We’ll help you refocus and remind you of even the simplest of things that really make a difference.
During the challenge, you’ll practice 6 daily habits with the aim of incorporating them into your daily life. You’ll have our full support to help you weed through all the conflicting information on which diet is best (hint: there is no one size fits all!!) , what type of exercise is most effective, suggestions for stress-relief and ideas for improving sleep and more. We not only want you happier and healthier at the end of the challenge, we want you better informed to keep your success going long after the challenge is over!
You get points for staying on track so you can see on a daily basis how your day adds up! Invite your friends, family and colleagues to join you to keep each other motivated and on track. It’s so much more fun (and effective!) with support from a group
What it’s not.
It’s not a crazy-restrictive diet coupled with insane workouts. These don’t work in the long run. PERIOD.
Would you lose weight with that type of plan? probably…and maybe even a lot. Would you keep it off? Most likely NOT. And what’s worse, when you regain the weight you lose in these types of plans, you almost always gain back fat to replace the muscle you lost. Leaving you way worse off than when you started. Stop the rollercoaster!
Don’t worry. You will lose weight (if that’s your goal!) but in a healthy and sustainable way.
How does it work?
You are what you do so there are 6 daily habits to try complete each day. It can take several weeks (or more) to entrench a new habit. The healthy lifestyle challenge gives you the best opportunity to establish these habits for good with lots of help, guidance and support.
Earn points for hitting each habit. Track your personal progress and compete against other challengers (only if you want!) to WIN!
The key to your success lies in consistency, accountability and support. Check in, share ideas, post recipes and ask questions on our dedicated Facebook Group with regular access to our clinical nutritionist. Connect with other challengers and and support your team mates. We're all in this together!